Day 29 - Weigh and Measure

This morning, my weigh in was nothing short of excellent. I weighed 234.4 lbs, which is down a total of 5 lbs from last week. I've lost a total of 22.6 lbs from my high weight, and 18.2 lbs since I started the Cambridge Diet.

My percentage of body fat, according to my super-fancy scale, is now 47%. That's down from a high of 50%. Not too shabby.

Over the past four weeks, I've lost quite a few inches as well:

• neck - 1/2"
• bust - 1/2"
• waist -2"
• hips - 1"
• upper arm - 2 1/4"
• thigh - 1/4"

I guess I can't complain a whole lot, can I?

Yay me!