1 lb of fat = 3,500 calories.
The Harris-Benedict Equation to find my BMR:
h = 655.0955 + (9.5634 * w) + (1.8496 * s) - (4.6756 * a)
Where h = calories, w = weight in kilograms, s = size in centimeters, and a = my current age.
My equation:
655.0955 + (9.5634 * 116.57) + (1.8496 * 157.478) - (4.6756 * 41) = 1869.4727468
1,869 calories * 7 days/week = 13,083
I'd like to lose 2 pounds a week.
13,083 calories/week - (3,500 * 2) = 6,083
6,083 / 7 days = 869 calories per day.
Oh forget it, an ant probably eats more than that.
Let's try again:
1,200 calories a day + exercise.
We'll see how it goes.
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